We are away for a getaway to Whidbey Island for the weekend. Currently being carb-phobic, I found a little cottage with a full kitchen and gas grill and we brought food for almost every meal so as not to have to en
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Ok, so my brain is struggling to reverse its belief system. My whole life, since about age 5, I’ve been working to figure out how to eat the most food for the lowest calories/fat. Knowing with the band, and my limited stomach size, I’ll have to think about it in the opposite way: How do I get the most nutrients and calories in small amounts of food? I have to start thinking like someone with no appetite, like a little old lady…Of course, this won’t be a problem until I have good restriction, which will take some time…
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