3 Years Today - and That's a Wrap, Folks!
Well, today is the 3 year anniversary of my weight loss surgery. I hover around 163 give or take 2 pounds, and I'm happy. I wear a Size 8 when I'm lucky, and a Size 10 the rest of the time. I feel great, I eat to hunger and so long as I avoid sugar and do my exercise (Bikram Yoga is my exercise of choice) I maintain my weight easily.
My band is just right - I run into problems maybe once or twice a month, which let's me know it's still working :) The rest of the time I eat smaller portions than 'normal' folks but by no means is it ridiculously small. Breakfast may be 1 egg with 1 piece of toast; lunch is 1 oz of cheese, 5 crackers and some nuts; dinner is 3-4 oz. of fish and some veggies and maybe a baby potato. I snack here and there.
Life is good, and I love my band and am happy I had weight loss surgery!!! Now, on with life. I teach Bikram Yoga which I love and am so happy I found it - the first exercise I could love. It keeps me honest and I love that about it. I'm wrapping up this blog here with this post. However, I have others on here where you can keep up with me. I am also on facebook (jenn steff) if you ever have lapband questions!
Thanks all for your love, support and for reading :)
Now I look at this and think, "Who is she???"....