Calorie generosity

So I've been pretty darn generous with myself over the holidays - eating pretty much whatever I want, and making that possible by balancing out the calories throughout the day. Yes, that means skipping some meals...I know, I know - but it's two weeks people! And my eggnog lattes, soon to be seasonal-history, count as meal replacements. Not exactly healthy ones, but hey.

So today I was having one of my usual/easy meals - dropped eggs on toast - two poached eggs on top of two slices of light toasted bread (80 cals for both) - it's a 300 calorie meal. I thought, "I'll forego the usual butter...save the calories." Great. Well, someone called and I stopped paying attention to my eating. Without the butter to moisten it up, coupled with my eating too fast...it worked out to one egg, one toast...one big fat PB. User error, 100%. By far the WORST part of having a lap-band. It's been several weeks since the last one, so I can't complain really...but geez. Bummer. And after, I'm always terrified to eat again (as she sips her 'lunch'...)...