So for a week, I eat less than my 24 points a day (1200 calories), do Bikram Yoga 5 times, plus a couple lake walks and for what? One stinkin' pound. Now then, I know, one pound is good. It's a healthy rate of weight loss, blah blah...but, in the moment I wanted to cry. Seems when you work this hard, you should get a bigger payoff. But, it will come. Sometimes your body just has to move at its own pace.
Either way, I'm happy with my exercise and my eating...and, with my body. So there's the upside!