Jenn Goes to Bikram Yoga Teacher Training!
Hello! Well about two weeks ago, I made a big decision. I wanted to share it with my closest friends and family first, as well as a few clients who will be impacted by this...I am going to go to Bikram Yoga Teacher Training!
Now, for those of you who don't know much about this, it's basically Yoga Boot Camp. You are removed from normal life for 9 weeks, and while there, you are in session from 9:30 a.m. - 10:30 p.m. (minimum) Monday - Friday, including two 90-minute hot yoga classes a day, lectures on everything from yoga history to anatomy to voice projection to how to run a studio; and then of course, memorizing the 90-minute Bikram dialogue verbatim, and being testing on it and your own understanding/performance of each posture. Saturday, you have one class at 8 a.m. and then you are "free" (to study, practice and study, and study...) the rest of Saturday, and all of Sunday.
Because this blog is really dedicated (though at times I'm sure it hasn't been clear...) to my weight loss, weight loss surgery, food struggles, diet, etc. I decided to create a separate Bikram teacher training blog. You can access it here:
On the She Shrinks blog, I will continue to post and talk about my experience but from the weight loss angle - struggles with eating, exercising this much and the impact on my body, successes and challenges that are relevant to the WLS community. That said, I hope some of you, my WLS peeps, will follow me as I go to training!
It takes place in Acapulco, Mexico, and I leave on April 5, returning on June 8. The blog has a handful of posts up about preparation, so if you're interested, check it out!